Day 7 - grumpy pants

Last night I hit my low.

When I got home from work last night I was starving and in a REALLY bad mood - I snapped at Dom and he snapped back.

I got angry with the poor guy just because he didn't know, from the top of his head, how many grams of protein was in the 100g of pork fillet we've had for dinner.

To tell you the truth I almost gave up everything. Seriously thought of quitting but Dom said you're doing so well and maybe change my allowed portion of protein and fat a day? Baff.

This diet is seriously taking the best of me.

To add to this, woke up with a bad stomach ache. Had a teaspoon of bicarbonate of soda and on my way to work I felt slightly better.

So far I've had the usual for breakfast except that I had raspberries instead of blueberries.

Day 6 - not so bad

Woke feeling way better than my previous mornings. Maybe because I didn't need to get up so early?

I was speak to Dom last night and telling him how difficult this keto diet has become.
I'd low energy, tiredness and was a bit grumpy when I got home from work last night.
Dom tells me that its normal in the first week and I should be full of energy in the next couple of days. We will see...

I don't know if it's meant to be but everyone I sit next to on the train, either is eating what I crave the most or is talking about food. Oh man! STOP

On my way to work now and running a bit late. I need to change this behaviour: lastminute.com attitude.

I brought my lunch with me and have already counted most of my food for the day.

For breakfast I've had:
2 eggs
2 bacon rashers
100g greek yogurt
80g blueberries
Black coffee with single cream

Lunch will be what was left over from dinner last night:
125g of turkey
100g of cooked greens
30g mayonaise
4 sticks of celery
20g of pine nuts
1 bluebell cheese

Dinner is still far away but will probably have 100g of pork and more greens. Yay!

I must say though, Keto diet REALLY works. I'm REALLY impressed.
But you got to have a lot of willpower to not give up when you are feeling your most weak.

Hard work pays off.

Day 5 - hungry

Today woke up super hungry... even more than yesterday. I added to my breakfast 100g of greek yogurt and 80g of blueberries. So delicious. It's crazy how you start appreciating food more than ever.

So far I have eaten most of my daily allowed protein take, which is 90g a day, and is not even dinner time...

It's getting harder and harder. I salivate by only looking at fruits and chocolate.

There is a girl next to me having a bar of snickers.

Note: my long time favourite chocolate bar.

Not fun.

Day 4 - it's getting harder

It's not easy

Another difficult day on the carbs department.

Seeing people eating fruits and chocolate are killing me. I'm not missing bread or pasta though - which is good. But I do miss fruits - a LOT.

The worse time today was lunch at work. They only had carbs. A ham pie was the main course. So basically I ate the leafy salad and few pieces of ham I could take away from the delicious pie, and that was it.

Not easy. Started to wonder if I can do it for a whole month...

Day 3 - delay

Phew!

Woke up super early (6.30am) and super super hungry! Thought gosh its only the third day. Ai!

Had to drop the dog at the day care - poor thing can't stay by herself for too long - because me and future hubby were working all day.

An hour later had to go to my driving lesson THEN go to work on the other side of the town. Meh

It was suppose to be an easy day and man oh man! That certainly wasn't....

After being on my feet - for 6 hours straight - with a super high heel and 3 sizes bigger than mine, I could feel my toes again.

Goodbye to clients. Freezing at the bus stop but with still a last thing to do.

Go to the HOUSE to feel renovated! Yes Lord!
Telling you if was for my body I would have taken the train back home. I was exausted.

But God is good and as soon as I stepped through the door all the tiredness went away and I felt revigorate almost instantly to do what I was asked to.

To do a very basic interview with a 15 year old teenage girl called Bruna, who has been in London for only a month. She has been touched by the Holy Spirit so much that her most desire right now, is to be the epicentre of God's will. Oh what a great honour. Youth thirsty for God's ways inspires me. Give me a kind of boost.

I will be posting the interview soon.

Take care for now...

Ah! Diet yes, so I was basically hungry the whole day but because I didn't stop at alI, kind of forgot I had to eat.

I've had the same for breakfast plus belagio cheese and 50g almonds. Lunch was 2 cumberland sausages and dinner will be 100g pork and kale. Can't wait.


😩

Link

The link below have more or less an idea of what each food have in net Carbs.


KETO DIET RUN THROUGH



G

I'm sorry

Jesus!!

Infinitive apologies for my grammar. Gahhhh

I was reading my older posts and found so many. Promise to be more attentive next time!

Talk soon.

Day 2

As I've said before Keto diet consist of eating fat and protein. Crazy I know.
I was just on the phone with my sister and mentioned to her about the Keto diet.
First question was: "Isn't this bad for your cholesterol, so much fat?"
This is what half of the world thinks - fat makes you fat. NOT TRUE. What really makes you fat is the carbohydrate you take.

Today I've eaten so far:

Breakfast: 2 eggs, 2 bacon rashers, coffee with single cream.
Lunch: 3tbs of cottage cheese, can of tuna, 1/4 avocado, bag of rucula with red vinegar.
Dinner: 100g salmon, fried kale and spinach.

It might look like is not much but has kept me full...

Keto Diet

Hey! It's 2013!

All that eating and drinking during Christmas I, and half of the world, have put some weight on. I like to blame the holidays because I literally, just ate and slept for a week, like bears when they hibernate.

The kilos I've put on are very stubborn. We are almost mid February and I still haven't managed to lose them... Also, I think (love finding excuses) due to the fact that Dom (future husband) have been trying some pizza recipes (YUMMY) for weeks no end. I mean, good, delicious, marvellous but not so much on my thighs and stomach. Meh.

Anyway, the point is we have decided to start dieting. I know, I absolutely hate dieting!
But after many research (mainly done by Dom) we agreed that the KETOSIS DIET is the one to do. You basically, cut all carbs from your food and get lots of protein and fat. When I said ALL carbs I mean it! Not even fruits is allowed. booo

Today is DAY 1 - so far so good. I wasn't starving and the fat really keeps you full. Amazing! I will try to blog everyday and write how I am feeling etc..

I'm planning by the end of this, in a month time, lose 2kg.

Wish me luck

G

Blisters

This is my feet situation after a day of work - all the other 7 models had similar feet situation. But I think mine were slight worse because the day before I went to an art exhibition and had the stupidest idea of wearing heels. Now I regret it. To add to my collection of blisters - yesterday's client probably, most likely, got the cheapest heels they could find.  And those heels were definitely not made to be marching all day.  **I love how they care about us**
My blisters will take a bit of time to heal until then... no heels for me. :(

Anyway, here are some great tips on how to prevent your feet to get blisters and if you have them, how to treat it. By WikiHow.

Blisters develop from friction. Typically your toes experience high friction when things are wet, hot, or dirty. So to avoid blisters you will want to reduce friction and keep your feet clean, dry, and cool.

Prevention

- To minimize rubbing, you will want a thumb's width between the shoe and the end of your toes.
- Choose the right socks. Layering 2 socks can reduce friction. Similarly, wearing polypropylene or other synthetic wicking fabrics that remove moisture will help.
- Consider applying tincture of benzine to harden your skin. Similarly try walking barefoot around your home and in safe outdoor areas to toughen your soles.
- Apply lubricant such as Body Glide. Petroleum Jelly also works great!
- Stay dry by applying foot powder, talcum or corn starch. If your socks get wet, change into a new pair.
- Prevent rubbing by putting skin covers such as mole skin, second skin, blister blocks or zinc oxide tape over the areas which are prone to blisters.

Treatment

- Clean around the area of the blister with warm water and soap.
- Decide if you want to let the blister heal by itself or whether you want to drain it. If the blister is not making walking painful, then you should let it heal by itself.
- If it is impractical to let the blister heal, treat it by draining it. Start by sterilizing a needle with alcohol or boiling water, or use a pre-sterilised medical hypodermic needle.
- Apply some povidone iodine antiseptic to the blister site.
- Cover the blistered area with a gauze bandage, plaster, mole skin or other protective cover.
- Allow the blister to heal in the open air as much as possible.

Artificial relationships

How many fake friendships do you have?

I keep forgetting who are the ones you can really rely on. I'm tired of 'fake friends'. I want REAL friends.

Modernization has made lots of people to become selfish and the only thing they would care in life would be their own well-being.

Maybe I'm over thinking this...but friendships in today's time and age - its a constant competition of who is wearing the most expensive shoes, who knows the most famous people, how much did you earn last month.... and so on.

I'm so sick of it! 

I guess you just got to deal with this kind of people, and accept the fact that not everyone in life is going to stay true.

God of the impossible

Yes, that's my God.

He makes the impossible become possible. I trust my Lord Jesus Christ will turn things for the better in my life and in the life of my beloved ones, so that His name can be glorified and honored around the world. And all man will see and realized that He exists and He is very much alive.

Even in time of tribulations, we must glorified His name. We must seek His face. We must call after His name.

I believe in His promises.

That's why Jesus Christ, my Lord and Saviour - I give to you all my problems and doubts that come to my mind and I will leave to You, to find a solution for them. Because your ways are better than mine. Your plans are higher than mine. In the name of Jesus, I pray. Amem


And as Pastor Fabio Rodrigues preached last Sunday. Jesus used the natural to show us the supernatural. Luke 18: 1-8

Pray ALWAYS!
NEVER give up! 

Taxes = legal stealing

I hate paying taxes, it's a robbery! The only thing that differentiate is that this one is legal.

I have just got an email from my accountant (a work colleague already told me she is ripping me off with her monthly fees), and the amount goes waaaay over of what I was expecting.

I'm so upset right now, because in the back of my mind I was thinking: alright, deducting 20% of all my payments I will have a bit of money saved when my tax payments is due. But reality is the completely opposite. I still need to add more money into the tax money account. Sad sad sad.

I don't think becoming a self employed was a good idea after all...

Yesterday I was shooting for Look magazine for the Catwalk section.
I loved my hair style, made by Keith from Australia. I kept taking pictures from all angles so I will know how to do it on myself. On the first shot the stylist didn't like it and asked Keith to change it. *boooo

So we change for this. Still very nice hair style but the 50's feeling from the first one makes it a winner. No?

Le bigodon

"I will tell you, Gabi. Don't worry I will tell you!" That's what my boyfriend said to me the other day while entering the room. I looked at him with what the heck are you talking about look. And with a cheeky smile on his face he said: "You know... when you grow old and start growing la moustache, don't worry I will advise you to do something about it." And after that he burst into laughing and so did I. And then almost instantly I replied:"Humm... but I won't have it any because my grandmother doesn't have and neither my mum, so nothing to worry about on that department."
I kept quite for a couple of minutes and happily I told him that will notify when he start growing hair on his ears. His face expression went from smiling to cheerless. As I kept staring at him trying to understand why all of the sudden isn't funny anymore. In a sheepish way he said:" I have already..." *I'm laughing so hard at this moment* He also admitted that he has plucked a few already. LOL.

Flash backs: I remember my teenage years hanging out with my sister's friends. Ohh man, always felt like we were in a comedy play. We would hang out usually in someone's house for a coffee and spend whole afternoon together. We would literally laugh non stop... One of the jokes we used to make was the story of a girl with la moustache or how we used to said le bigodon. And we would repeat this  signalizing with a finger in our upper lip every time we saw someone with le bigodon. haha

Tips for pretty nails

To maintain the softness and smoothness of my hands and feet I, whenever possible, let my nails soak in warm extra-virgin olive oil in a plastic container for 15 minutes. This prevents flaking and cracking. When I'm not working I try not to use nail polish, enabling my nails to breathe. If my feet are dry I will mix sugar and honey and dump it around my feet then I will put socks and sleep with it - my feet feel amazing the next day. Now a good trick if your nails are weak is to put 3 cloves inside your base coat nail polish, it works wonders. To help set the nail polish, apply white vinegar to the nail before the polish. Also, if you don't have much time to wait for your nails to dry properly, put them under cold running water after application - it will also prevent the emergence of air balls. Another great tip for long and strong nails is to soak the fingertips in a mixture of warm water and sodium bicarbonate for 10 minutes, once a week.

Credits

 

Dress from Topshop

Shoes from Chloe Green's new collection.

Photo by Rosana Ragazzi @ Covent Garden Hotel in London.

p.s: I do think the dress look a bit shorter than when I tried in the store. ops! 

ahhhh I know why... the heels! They are super super high.

London underground x London taxi drivers

I don't know which is worst, the consistency of delays on the underground, engineering works or bad taxi drivers. I've made a comparison and I got to a conclusion that both are the same and when you in a hurry the only thing to do is to hope for the best.

*Tube It can be faster when: they don't get stuck between stations, don't have signal failure, when people don't get sick, when people don't press the emergency alarm on purpose, or like the other week when central line was shut down in East London - because a pipe from the Thames burst and 2 million liters of water came down to the tracks.

Rush hours are dreadful. In the morning most of the time, you need to wait for 3 or 4 trains to pass by so you can squeeze in and very likely you will be inhaling someone else bad morning breath. In the evening, I don't know if is better or worse. I guess, it depends on the weather. If is cold, is not so bad. If is hot, Mama Mia, you pray you have enter the right carriage, with good ventilation. If its raining is not much you can do then to breath odor of mold and bad dry clothes. Argh!

Trains are so dirty and sometimes (most of the times) I check the seat I'm sitting in. I'm not being a freak or have a mysophobia. Who knows who's bottom was sitting there before I sat. Also, sometimes the bars to hold on to are so greasy is gross. I wonder if a study made on how clean is the underground? would take place one day - that would be very interesting.

*Taxis I usually take taxis when I don't see myself walking for 10 minutes to get the tube in sky high heels and when I need to get up extremely early in the morning to get to work. I'm all for taking taxis but I must confess sometimes taxis drivers, drive me up the wall. I get so irritated! Most of them, don't know how to drive at all and I wonder: How the heck did you get your driving license?

One time, taxi driver was so nervous I had to guide him to my destination because he had no clue on how to get there. And that was from a famous taxi company, you know the one with big white letters on the back, you see loads of them around London. Others, think they are in a Formula 1 race track, driving like a maniac, cutting the front of cars, cyclists, buses. I just close my eyes and pray for God to save me from any accidents.

One thing that always gives me car sickness (most of them tend to drive that way), is when taxi drivers use the break so roughly that makes me to nearly jump to the front seat. I got a taxi last week and he did that ALL the time we stopped in a red light. Grrrr drives me crazy! By the end of the journey he drop me in the wrong street and had to walk for nearly 20 minutes to find the restaurant I was suppose to meet my friend. Sometimes you think oh I will get a cab will be faster! That's when you are wrong.

Last time taxi driver showed up 40 minutes late and I managed to arrived ridiculous late to my friend's birthday dinner. Tube can be stressful but they get you there one way or the other. Taxis you have to rely on drivers ability to drive properly and also in the traffic. Difficult! Anyway, I think I've said enough about that and I've made my point clear? I hope so...

Here is a picture from my friend's birthday dinner at Downtown - Cipriani last Saturday. I got there 2 hours late due to my silly decision to get a taxi instead of the tube.

Girly night

Last night I went for dinner with my girlfriends - we went for Japaneses SO restaurant in Soho. I totally recommend it. I must admit, at the beginning I was a bit reluctant to go there. Because once I had a quick peek in the menu, I realized the food wasn't that cheap. And I wanted to go somewhere where could eat and feel satisfied and not leave the place still hungry. But my guesses were a bit wrong and I spend £26, and ate really well. The start of the night didn't started as planned as I was incredibly late (as usual) but I had a good reason for it. I met little George. Kris and Tim's new baby. He is so adorable- what a pleasure to have met him! I can't believe their wedding was just a year ago. Everything happens so fast. Life happens so fast.Crazy how time flies once you start to get older. I remember being a kid and used to wait so long for our school holidays. I always thought why time goes by so slowly? Now I wish time would go by just a little slower than usual. Anyway, that was the reason why I was so late for my girly dinner. And oh dear, what a night. It was so good to catch up with all of them! We laugh the whole night - literally. Love them!

Charley horses

Last night I was woken up by this terrible pain on both of my legs. I couldn't move at all and the only thing I could do was scream. I had no clue what was going on. As I started to scream to my partner I was in pain, I of course, woke him up. The pain went on for several minutes and it was so intense I started crying. Dom kept asking: "What is going on? Are you having cramps?" I had no clue. Because from what I know, you could only get cramps if you have been exercising way too much and not eating enough bananas (which is not my case, because I do eat banana every morning with my cereal). The only times I get cramps is when I have been using high heels all day long or back in a day when I used to exercise like a maniac. My right leg was the first one to come back to normal then after another extremely painful minutes, Dom said: "Stretch your leg!" And I managed to do so. The pain slowly went away. This morning I woke up and I can still feel my muscles a bit twisted on my left leg. I went to check online this abnormal thing that happen to me and I found out that what I had was skeletal muscle pain or also know as charley horses. Wikipedia explains it best,"Skeletal muscles that cramp the most often are the calves, thighs, and arches of the foot. Sometimes known as a Charley horse or corkie, this kind of cramp is associated with strenuous activity and can be intensely painful—though skeletal cramps can occur while relaxing. Around 40% of people who experience skeletal cramps are likely to endure extreme muscle pain, and may be unable to use the affected limb. It may take up to seven days for the muscle to return to a pain-free state."