Woke feeling way better than my previous mornings. Maybe because I didn't need to get up so early?
I was speak to Dom last night and telling him how difficult this keto diet has become.
I'd low energy, tiredness and was a bit grumpy when I got home from work last night.
Dom tells me that its normal in the first week and I should be full of energy in the next couple of days. We will see...
I don't know if it's meant to be but everyone I sit next to on the train, either is eating what I crave the most or is talking about food. Oh man! STOP
On my way to work now and running a bit late. I need to change this behaviour: lastminute.com attitude.
I brought my lunch with me and have already counted most of my food for the day.
For breakfast I've had:
2 eggs
2 bacon rashers
100g greek yogurt
80g blueberries
Black coffee with single cream
Lunch will be what was left over from dinner last night:
125g of turkey
100g of cooked greens
30g mayonaise
4 sticks of celery
20g of pine nuts
1 bluebell cheese
Dinner is still far away but will probably have 100g of pork and more greens. Yay!
I must say though, Keto diet REALLY works. I'm REALLY impressed.
But you got to have a lot of willpower to not give up when you are feeling your most weak.
Hard work pays off.
No comments:
Post a Comment